High Energy, Uplifting Quadrant

Emotions: Joyful, Happy, Excited, Motivated, Focused, Lively

Feeling an immense amount of energy in our emotions, even uplifting, can still be over-stimulating. In this quadrant, we work to channel our energy as we continue to settle our minds.

Poses like Vikasitakamalasana (Butterfly Pose) empower us to direct our energy purposefully towards our chosen destination.

Feeling pumped and energized? Let those knees flap like butterfly wings, guiding your energy in any direction you wish! Feeling super focused? Take a moment to sit tall, breathe deeply, and help you find ease amidst the buzz!