Movement and Mindfulness

For Young Athletes

In this class, athletes will be introduced to the fundamentals of yoga while being guided through movements & mindset techniques to help them on and off the field. The mind-body connection has a direct impact on one's physical performance and training the mind through yoga is one way to help with your favorite sport. At this age, yoga is about building confidence and self-awareness. We explore movement through sequences, breathing exercises, and relaxation techniques to help decompress our busy minds.