Rebecca Watkins grew up in theater and dance and was introduced to yoga in a college acting class. Since then, they have practiced on their own. The body awareness and community aspect helped with their mental health and centering in a crazy world. During the pandemic, they went through teacher training at Zen Yoga Garage, and has since then worked full time as a movement specialist and yoga teacher. Rebecca is also a certified death doula and has experience as a caregiver for the elderly. They have seen first hand how yoga helps people of all ages, from tiny and energetic to older and still energetic!